Beep+Test

The Beep Test The beep test is run over a 20m distance. It is a shuttle run that increases speed. The runner runs for as long as they can at the pace determined by the beeps on the CD. The runner must reach and touch each line just before pr as the audio beeps. When the runner can no longer keep up with the beeps they must stop. As the test progresses the speed of the beep increase thus making it harder to maintain the correct pace. The table below gives you some ideas of the distance travelled for each level and the total time spent running. 2010: Term One 4 February Lap Term One April Level Shuttle number || Level || Total time running || Distance travelled || 15  || 3 ||   2.00  ||  300m || 23 ||   4  ||   3.00  ||  460m || 32 ||   5  ||   4.03  ||  640m || 41 ||   6  ||   5.03  ||  820m || 51 ||   7  ||   6.10  ||  1020m || 61 ||   8  ||   7.08  ||  1220m || 72 ||   9  ||   8.15  ||  1440m || 82 ||   10  ||   9.15  ||  1640m || 94 ||   11  ||   10.15  ||  1880m || 106 ||   12  ||   11.18  ||  2120m || The table below shows what is considered poor and excellent results || FEMALE || || MALE || Very poor || Level 4 and below || Very poor || Level 4.5 and below || Poor || Level 4.5 to 5 || Poor || Level 4.5 to 5, 6 || Fair || Level 5 to 6 || Fair || Level 6,7 || Good || Level 7, 8, 9 || Good || Level 8,9,10 || Excellent || Level 10+ || Excellent || Level 11+ || Your child will highlight the number of shuttles they have completed and their level of fitness at the start of the year in one colour. The end of the year result will be in another colour. Student comment: I think my beep test results is very poor I want to improve at my next one at the end of the year Teacher comment: